Take control of your health through epigenetic optimization, focusing on nutrition and supplementation as the cornerstones for building a longer, healthier life. From omega-3 fatty acids to NAD⁺ precursors, every choice we make shapes our body’s genetic potential.

Epigenetics: How our behaviors and environment cause changes that affect the way our genes work. Unlike genetic changes, epigenetic changes are reversible, although they are heritable, something the CDC, FDA, and NIH, criminally medically negligent “Public Health” agencies, actively hide from the public. Epigenetic tags (molecules that stick to the double helix, do not change the sequence of DNA, but they change how your body reads a DNA sequence, which determines what strand of RNA is transcribed and what proteins the RNA strand translates into.

The truth is, your DNA isn’t destiny. Although this completely incoherent concept is still the main one taught in medical schools and is assumed by the overwhelming majority of equally incoherent doctors to be true. Why? Critical thinking takes time and effort, and if your conclusions are counter to mainstream medical and media narrative, implementation of said conclusions into clinical practice takes courage. So, to hell with people’s health. Duh!

Epigenetics assist in turning genes on or off based on your external and internal environment, lifestyle, and diet. What you feed your body today has a cascading effect on brain health, healthspan, lifespan, chronic disease, and more. If you’re sitting around waiting for pharmaceutical companies and our “Public Health” system to save you, you might as well go play in traffic, your odds of improving your health are equally abysmal. You hold the keys to your health.

Omega-3 Fatty Acids: The Building Blocks of a Resilient Brain

Per the CDC, 70% of American adults and 95% of children are deficient in omega-3 fatty acids. 33% of our brain, by weight, is omega-3’s. Think about that for a sec. These essential fats aren’t just good for cardiovascular health, they’re mandatory for brain repair, immune regulation, and maintaining the integrity of our nervous system.

Roughly one-third of all nerve fibers in our body are composed of omega-3s. Without them, you’re starving your brain of the raw materials it needs to heal from injury, manage inflammation, and maintain homeostasis. Depression, dementia, and ADHD are not normal human impairments, at any point in life. They are only normal in our society today because at least 80% of the US population is living with deficiency in 6 of 7 key vitamins and nutrients that are fundamental molecular building blocks required to maintain health.

This is not my opinion. This is per the CDC NHANES studies, the largest nutritional studies ever performed in our country. You know what else is per the CDC: Centers for Disease Creation? ZERO of those things are tested for in the “comprehensive” metabolic blood panel, our current standard of “care”. Oh, and this standard blood panel in 2025? Yeah, it’s the same one we used in 1960’s. Awesome, right???

• I take 2-4 grams daily of EPA/DHA per day.
• https://www.thorne.com/products/dp/super-epa
• If you are a healthcare practitioner, you get about 50% off Thorne products: https://www.thorne.com/signup/professional

NAD+ Precursors to Improve Healthspan & Lifespan

Ever feel like you’re running on fumes? Part of the reason is insufficient NAD⁺ concentration inside the nucleus of our cells, especially after the age of 40. This molecule is essential for converting the food you eat into cellular energy (ATP). Without it, every system in your body starts to decline. DNA repair stalls, mitochondria lose the electron energy they require to make ATP, aging accelerates, and autonomic nervous system dysfunction ensues.

Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR) replenish NAD⁺ levels. They activate sirtuin genes, improve telomere health, and reduce chronic inflammation, among other things, all of which help maintain mitochondrial function and energy production, one of the keys to health.

I take 1 gram of NMN and 830 mg of NR per day.

• Thorne Niacel 400: https://www.thorne.com/products/dp/niacel-400
• Renue by Science NMN: https://renuebyscience.com/products/pure-powder-100-grams?_pos=1&_sid=4371def44&_ss=r

Glucoraphanin & Sulforaphane: Detox Your DNA & Reduce Chronic Inflammation Naturally

When it comes to detoxification and anti-inflammation, sulforaphane is a powerful molecule, a compound found in broccoli sprouts. This natural molecule is the strongest activator of the strongest mitochondrial anti-inflammatory pathway we have found thus far, the Nrf2 pathway. This molecule doesn’t just flush out toxins, it enhances your cell’s ability to repair and defend themselves.

You need the enzyme myrosinase to activate sulforaphane. Most supplements miss this crucial piece, so check labels carefully. For optimal bioavailability, I take Avmacol Extra Strength, a no-brainer for daily detox and anti-inflammation, one of the 12 hallmarks of aging.

I take 2 capsules per day: https://www.avmacol.com/pages/avmacol-extra-strength

Creatine Helps Muscles & the Brain

Creatine crosses the blood-brain barrier, enhancing cognitive function, memory, and even recovery from traumatic brain injuries. It’s an absolute powerhouse for maintaining ATP homeostasis in the brain during periods of high energy demand, like intense physical work, mental fatigue, and chronic sympathetic autonomic hyperactivity, something at least 80% of the US population is living with.

Creatine is cheap, safe, effective, and has decades of research and real world use to back it up. All things that strike fear into the cold, twisted hearts of the criminals running our ‘Public Health” system.

I take 5 grams per day: Thorne Creatine Monohydrate: https://www.thorne.com/search?q=creatine

Hydrogen-Rich Water, an Underrated Healer

Hydrogen-rich water acts as a mitochondrial nutrient, scavenging free radicals and boosting your body’s energy production. Clinical trials have shown its effectiveness in reducing inflammation, regulating oxidative stress, and even enhancing cognitive scores.

As metabolic syndrome and obesity skyrocket, incorporating hydrogen water into your life could be the simplest way to counteract the damage of chronic sympathetic overdrive.

Resveratrol

This polyphenol antioxidant is a powerful modulator of the SIRT1 gene, 1 of 7 sirtuins widely discussed in literature, which regulates cellular health, and metabolic function. Beyond that, it’s a potent anti-inflammatory agent, fighting conditions like leaky gut syndrome and neurodegenerative disease.

I take 1 gram per day: https://renuebyscience.com/products/pure-resveratrol-powder-100-grams

Optimize your Healthspan & Lifespan

Health isn’t handed to you, it’s built, layer by layer, through conscious decisions. You have the power to change it. Stop eating ultra-processed food, exercise, upgrade your omega-3 intake, NAD⁺ precursors, and integrate things like sulforaphane creatine, and hydrogen water to amplify mitochondrial function and autonomic nervous system homeostasis. Watch your energy, resilience, health, and life transform.

Stop accepting mediocrity. The healthcare system isn’t designed to make you thrive, it’s designed to profit from your illness. Take back control. Build your health from the inside out, and live the life you were designed for.

What’s stopping you? Start today. Your future self will thank you.

Board Certified Nutrition Courses for Physical Therapists, Athletic Trainers, Other Healthcare Providers, & Anyone Looking to Improve their Mental & Physical Health.

If you want to optimize your health in today’s society, you must take it upon yourself to learn what epigenetics are and what the epigenome does, in order to understand how and why thoughtful nutrition, supplementation, and peptide therapy are key to maintaining a healthy epigenetic and genetic expression, and how to achieve autonomic nervous system homeostasis. The key to health.

The only problem with this? Basically, zero of this information is taught in any medical school in the country. It wasn’t taught in 1924, and it’s not taught in 2024, as if we have failed to make any medical progress over the last century. There are essentially zero full semester courses on any of this stuff in DPT, MD, DO, DC, or any other medical program. You will not learn this information anywhere else, and if you don’t know the information exists, you can’t possibly utilize said information to improve the health of your patients.

In today’s non-functional sick-care system, 79% of the US population is overweight, obese, or morbidly obese, the average lifespan is decreasing for the first time in decades, the majority of the population has at least 1 chronic, idiopathic, or autoimmune disease, and is taking at least 1 prescription medication, including children. This is all secondary to the superb guidance of our so-called “healthcare system”, whose goal is apparently to decimate health, as evidenced by reality, and all accompanying objective data.

Understanding the vital role of nutrition, supplementation, epigenetics, the epigenome, and peptide therapy will dramatically enhance your ability to improve your own health, and the health of your patients.

Our 5-course online nutrition certification is designed to equip you with the knowledge and tools needed to integrate nutrition into your existing practice, begin a cash-pay practice, or to simply improve your ability to improve your healthspan and lifespan.

Don’t accept living with “idiopathic” chronic health impairments in 2025. This is what our “public health” system desires, and unfortunately, they have succeeded. 95% of the US population is vitamin deficient, 80% is overweight, and the average life expectancy is dropping for the first time in a century.

It doesn’t have to be this way, there are cheap, simple, effective solutions.

Since everything is a million dollars nowadays and since it is impossible to be healthy without this information, I made the first course of our 5-course nutrition series free!

– 5 courses.

– 5 CEU’s each.

– Board of Athletic Training Certified (BOC)

– Texas Physical Therapy Association Certified (TPTA)

Free Code: TRYIANUTR

Use Free Code Here:

https://intricateartseminars.com/intro-to-nutrition-supplementation-epigenetics-the-epigenome-peptide-therapy/

Nutrition Course Series & Certification Homepage: https://intricateartseminars.com/course/nutrition/

• Join our Skool: Private Practice Playbook, & Learn how to start a Cash-Pay Clinic.
• 25 CEU’s & $800 Dollars of FREE Stuff for our Members.
• Sign up before Feb 1 to lock in free lifetime access.

As part of our membership program and a thank you for signing up, you automatically gain access to the first of 5 courses in our Intricate Art Nutrition Certification (IANC).

People who sign up before our Feb 1 get free lifetime membership and access to all the free CEU’s and other goodies!

Every 3 months for the first year after you join our community, you will automatically unlock another 5 CEU nutrition course in our 5-course nutrition series.

Certified and Accredited by the Athletic Training Board (BOC) & the Texas Physical Therapy Association (TPTA).

By the end of the first year, you will have unlocked all 5 courses to complete and obtain our Intricate Art Nutrition Certification (IANC).

This is 25 CEU’s and $800 worth of FREE stuff just as a thank you for being part of our community!

Let’s do the math…

• $39/month membership x 12 months = $468

• The first free course you get right off the bat is $69.

• Each of the other 4 courses in the 5-course series are $199 each. $199 x 4 = $796

• $796 + $69 = $865 value

• $865-$468 (yearly cost of membership) = $397

Technically speaking, you are actually getting paid $397 dollars per year to be in this community with all the free CEU’s you get! You have to spend money on CEU’s to renew your license either way.

So, if you get nothing else from any of the other awesome aspects of this community, you are guaranteed, at the very least, after your first year in the community with us, to unlock 25 CEU’s and the best Board-Certified and Accredited Nutrition Certification out there, at ZERO additional cost to you!!!